Makes it easy to have a good body!
Abdomen many women remember from childhood, chest, hips of the lead to pelvic deformation. From now on, along with pelvic Course learning, help you to restore the perfect pelvis!
Test your pelvis is deformed?
Up to Cece see, you have the following deformation of the pelvis sign it!
1. Feel your hands below the waist on both sides, whether the fat side of the thin side.
2. on his back up in bed, relaxing legs,UGG boots, to see whether the left and right ankle angle of tilt is inconsistent.
3. on his back flat on the bed to see if the waist is vacant. Bed from the middle of the waist, is not it can be placed such as egg-sized space.
4. the mirror to see your waist, on both sides of the case whether there is asymmetry, such as the leg joints are prominent, and both sides of the hips is the same size.
5. from the side curvature of the waist and hips of the curve is too large (especially Alice side looks hip, waist, bending the back of particularly large).
If your answer is YES, then state your pelvis deformation of the case have emerged, YES the more that the number of the more serious distortion.
At this time, to find the best fitness coach and asked him to help you tailor-made training programs, Qi Cheng pelvic deformation can be slightly above the repair through the campaign.
Primary Class: Pelvic how horrible distortion!
easily lead to pelvic spine bending deformation, nerve, muscle,UGG shoes, joint and organ dysfunction occurred. Many people worry about low back pain, sore shoulders and other visceral diseases, and the fundamental reason is that the pelvic deformation.
pelvic deformation will lower body blood circulation and metabolic variation, then it is easy accumulation of lower body fat, waist, loose, bigger hips.
pelvis can cause deformation of both sides of the lower abdominal muscle imbalance, so that the side of the lower abdomen was prominent, this bulge is how diet, exercise can not be restored.
pelvic deformation can cause a variety of gynecological diseases, serious and even increase the difficulties of childbirth.
Intermediate: behavior correction of pelvic
have to create the perfect, most of us are perfect congenital pelvic upright. But then, some of life's bad posture and habits, let us farther and farther away from perfect. You can not underestimate the bad habit of yo usual, and only bit by bit from the usual start to create your perfect pelvis.
want, high heels, high heels can make our feet gracefully arched, so that more slender legs,cheap UGG boots, a woman who's favorite thing. Nevertheless, the heels have a certain height heel will make the body tilt, legs, and pelvis to increase the burden but also along the pelvic tilt, and a long down to the pelvis will shift easily lead to uterine position leaning forward, cause menstrual disorders, increased chance of infertility. If you must wear high heels
, then the time to walk every day wear high heels should be no more than 2 hours to 3 cm heel height is most appropriate, not more than 5 cm.
Do Rocker Rocker
his legs when his legs, pelvis and hip joint pressure due to the long, easy to pain, a long time to skew the pelvis had unknowingly. Should try to avoid sitting for 1 hour ride will get up every Event. Who have long-term to maintain the correct sitting posture, lower back straight, knees bent naturally, keep your feet touch the ground.
not
knelt on the floor, sitting on the floor than sitting in a chair more easily lead to distortion of the body skeleton. Particular way of legs, especially kneeling bent out well, so it is easy to pelvic deformation.
Do not sleep on the mattress too soft or strong
sleep on the bed is too soft will make the waist down, sleep on the bed too hard will have pelvic pressure, which can cause deformation of the pelvis . Soft and hard bed the ideal should be moderate, as we sit the body curve and mattress complete chimerism, from beginning the face, chest, pelvis together to provide the level of support force for the spine. Do not
correction task to the girly girly
to some extent, to correct pelvic distortion, but it will not take all corrective task assigned to it, because often taut orthopedic wear underwear easily understood because of the lower body tied up tight cause of gynecological inflammation.
Advanced: the perfect operating
pelvic pelvic distortion correction or not, is the control hips and waist and abdomen muscles, they relax when the pelvis is easy to deformation, they are tense pelvic to erect. Therefore,bailey UGG boots, the hips and waist and abdomen muscles strength training is an effective method of correcting deformation of the pelvis. Usually available 15 minutes before going to bed doing the pelvic correction operation, not only can correct the pelvis, the body can eliminate the fat accumulation, but the effect can be achieved Bottom Oh!
Correction of a formula: Shoulder Bridge
< br> 1. supine position, knees bent, knee and lower leg was 90 degrees, arms at your sides naturally.
2. to the feet and shoulders as the fulcrum, while breath, and slowly lift the pelvis, hip joint as much as possible done to open the body into a straight line. Clamping buttocks muscles as much as possible, while maintaining a second then inhale and slowly falling.
3. Note that the first not to raise, lower abdomen to tighten up, 15 to 20 times as a group.
PS: If you have the energy, it can be lifted one leg, the effect could be doubled Oh!
correction in the formula: Prone hip extension 1. prone position, legs apart, showing A fonts, after heel stick together, feet were toe. Arms flat on the chest, to keep the scapula stability, lower abdomen at the mat and a towel.
2. to tighten the abdomen, side of the breath, and slowly lift the legs off the ground, 2 ~ 3 cm from the ground, the residence while a second and then inhale and slowly falling.
3. Note Do not lift the upper body, the lateral hip muscles are tightened, 15 to 20 times as a group.
three correction formula: lunges
1. torso upright, legs before and after the opening, left front, right foot in the post.
2. legs while squatting, bending his left leg to the thigh and lower leg angle was 90 degrees, knees over toes, right leg, foot gently in bed or chair.
3. arms and upper body position remains unchanged, when the suction squat, up when the breath, to feel the lower abdomen and posterior gluteal muscle contraction.
4. legs change position, using the same method, 15 to 20 times as a group.
Henan Health Network
No comments:
Post a Comment